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<![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1026"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor="#669966" lang=EN-US link=blue vlink=purple style='tab-interval: .5in'> <div class=Section1> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>From:<span style='mso-tab-count:1'>                              </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>testmail@cluster1.officelivelists.com on behalf of Jill B Ferguson [jill@livingorderly.com]<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Sent:<span style='mso-tab-count:1'>                               </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Tuesday, July 08, 2008 5:29 PM<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>To:<span style='mso-tab-count:1'>                                   </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>List Member<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Subject:<span style='mso-tab-count:1'>                          </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Message From Jill B Ferguson July - Copy<o:p></o:p></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <div id=EMTemplateBody> <table class=MsoNormalTable border=0 cellpadding=0 width=570 style='width:427.5pt; mso-cellspacing:1.5pt;background:white;mso-yfti-tbllook:1184'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:7.5pt 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=5 cellpadding=0 style='mso-cellspacing:3.7pt;background:white;mso-yfti-tbllook:1184'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:6.0pt'> <td colspan=2 style='background:#333366;padding:3.75pt 3.75pt 3.75pt 3.75pt; height:6.0pt'></td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='padding:.75pt .75pt .75pt .75pt'> <div id="IWS_WH_Zone1"> <div id=BasicNewsLetterTitle> <p class=MsoNormal style='background:white'><span style='font-size:16.5pt; font-family:"Trebuchet MS","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333366'>&nbsp; Living Orderly,&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Living Orderly, LLC<o:p></o:p></span></p> </div> <div> <p class=MsoNormal style='background:white'><span style='font-size:16.5pt; font-family:"Trebuchet MS","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333366'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Living Well&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333366'>Affiliate of The Professional Organizer</span><span style='font-size:16.5pt;font-family:"Trebuchet MS","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333366'><o:p></o:p></span></p> </div> <div id=BasicNewsLetterTagLine> <p class=MsoNormal style='background:white'><b><span style='font-family: "Trebuchet MS","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333366'>&nbsp;&nbsp;&nbsp;&nbsp;July 2008<o:p></o:p></span></b></p> </div> </div> </td> </tr> <tr style='mso-yfti-irow:2'> <td width="75%" valign=top style='width:75.0%;padding:.75pt .75pt .75pt .75pt'> <div id="IWS_WH_Zone2"> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='padding:0in 0in 11.25pt 0in'> <p style='margin-top:7.5pt;margin-right:0in;margin-bottom:7.5pt; margin-left:0in'><b><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>This month's issue is dedicated to the busiest room in the house, the kitchen.&nbsp; Ginger and I recently stayed with our mother while our Dad was in the hospital.&nbsp; Our mother has Alzheimer's Disease and does not cook anymore, but she followed us&nbsp;everytime we went into the kitchen to cook.&nbsp; The first thing she did was fill a sink with warm, soapy water.&nbsp; She has done this for as long as we can&nbsp;remember.&nbsp; I'm sure it is something that she learned while earning her Home Economics degree at our beloved University of GA.&nbsp; We remembered that as our mother would cook, she would drop the utensils and dishes she used and either wash them right then or let them soak.&nbsp; When it came time to clean the kitchen, all she had to do was rinse the items in the sink or put away the things that were already washed.&nbsp; Read below for some more quick kitchen cleanup tips.</span></b><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#333366'><o:p></o:p></span></p> <p style='margin-top:7.5pt;margin-right:0in;margin-bottom:7.5pt; margin-left:0in'><b><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jill&nbsp;&nbsp;&nbsp; <o:p></o:p></span></b></p> <div class=MsoNormal align=center style='text-align:center'><b><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#000055'> <hr size=2 width="100%" align=center> </span></b></div> <p><strong><span style='font-family:"Trebuchet MS","sans-serif"; color:#000055'>Kitchen Cleanup Tips While Cooking</span></strong><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'><o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp;</span></strong><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif";color:#000055'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>1.</span><strong><span style='font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp;</span></strong><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif";color:#000055'>Line a large bowl or container&nbsp;with a grocery bag&nbsp;on the counter&nbsp;to toss scraps or empty containers into as you work.&nbsp; This way your mess is contained, and when you are finished you can just toss the bag in the trash.&nbsp; <o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp;</span></strong><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif";color:#000055'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>2.</span><strong><span style='font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp;</span></strong><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif";color:#000055'>Tuck a towel into your waistband or wear an apron while you cook.&nbsp; Then you always have something handy to wipe up small spills as you go.&nbsp; This way the small spills won't turn into sticky messes that you have to scrub later.<o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp;</span></strong><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif";color:#000055'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>3.&nbsp;Use&nbsp;the time while the water is boiling or&nbsp;the oven is heating&nbsp;to do small things like wash and rinse the things in the sink;&nbsp;load&nbsp;the dishwasher; wipe off the counter tops; sweep the kitchen floor. You'll be glad you did later.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>4. Line your baking and roasting pans with foil or parchment paper to save scrubbing them later.&nbsp;To keep the lid clean, slip a piece of foil or parchment between it and the pot's rim. Coat your measuring cups and spoons with nonstick spray so sticky ingredients&nbsp;slide right out and&nbsp;clean up is easy. <o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>5. Run the dishwasher before&nbsp;bed.&nbsp; When loading the dishwasher, place similar items together in the machine.&nbsp; This will&nbsp;make it easier to&nbsp;put things away.&nbsp;If at all possible, try to run the dishwasher and empty&nbsp;it every night before bed.&nbsp;It is great to be able to start the day with an empty machine.&nbsp; Remember emptying the dishwasher is a good chore for kids. (But, a hard one to take back after they&nbsp;leave the house.)&nbsp;<o:p></o:p></span></p> <div class=MsoNormal align=center style='text-align:center'><strong><span style='font-family:"Trebuchet MS","sans-serif";mso-fareast-font-family: "Times New Roman";color:#000055'> <hr size=2 width="100%" align=center> </span></strong></div> <p><strong><span style='font-family:"Trebuchet MS","sans-serif"; color:#000055'>Tips To Organize Your Refrigerator</span></strong><span style='font-size:10.0pt'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>Another good tip for keeping your kitchen clean while cooking is to start with an organized refrigerator.&nbsp; This makes finding the things you need easy as well as making it easy to put things away.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp; <o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>1.&nbsp;Toss out any food that is spoiled, past the&nbsp;expiration date,&nbsp;or that nobody&nbsp;is ever going to eat. Do the same thing in the freezer.&nbsp; Make this a weekly habit to do on the day before trash day.<br> <br> 2.&nbsp;Clear&nbsp;the shelves&nbsp;one at a time and wipe with warm, soapy water.&nbsp;Do the same thing for the inside&nbsp;doors and drawers.&nbsp; Do this at least once a month or more depending on how many people use the refrigerator,&nbsp;and the job won't be so bad. <o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'><br> 3.&nbsp;Put like items together and designate areas for&nbsp;your different categories. Put foods that are too perishable for the door&nbsp;like milk, butter, eggs&nbsp;on the top shelf. (Do not store milk, butter, sour cream, or anything perishable&nbsp;on the door) Designate a shelf for leftovers and be sure to label and date them with a grease pencil or masking tape and pen.&nbsp; Use the drawers as&nbsp;marked.&nbsp; The meat drawer is usually where it is the coldest, and the crisper drawers&nbsp;have a little more humidity to keep the veggies and fruits&nbsp;crisp.&nbsp;Use the shelves on the doors for jarred and bottled items such as&nbsp;condiments, wine,&nbsp;sodas or inedible things that have to be refrigerated.<br> <br> 4.&nbsp; Use space saving items like a can rack or other containers inside the refrigerator to coral like items.&nbsp; Rather than moving everything around to see what is in the back, you can pull a container&nbsp;out and find what you need. A container to store all of your sandwich fixings will make lunch time easier.&nbsp; Use a small plastic basket to throw all those extra packs of condiments you get from the fast food places.&nbsp;&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>5.&nbsp; Clear the outside&nbsp;of your refrigerator. Toss&nbsp;anything that is outdated. Put coupons into a coupon organizer. Place recipes that you've collected and&nbsp;are going to us into&nbsp;a recipe file.&nbsp;Mark your calendar with all of the date reminders&nbsp;stuck to your refrigerator door. &nbsp;A product I especially like&nbsp;is the Magnetic Magazine Pocket. (<a href="http://www.fridgedoor.com/mamapo.html">http://www.fridgedoor.com/mamapo.html</a>)&nbsp; You can hang this on the wall for your magnetic catch all.&nbsp; Let it act as a gauge for how much you save.&nbsp; If it won't fit, then something has to be taken off.<br> <strong><span style='font-family:"Trebuchet MS","sans-serif"'>&nbsp;</span></strong></span><span style='font-family:"Trebuchet MS","sans-serif";color:#000055'> <o:p></o:p></span></p> <p><span style='font-family:"Trebuchet MS","sans-serif";color:#000055'><o:p>&nbsp;</o:p></span></p> <div class=MsoNormal align=center style='text-align:center'><strong><span style='font-family:"Trebuchet MS","sans-serif";mso-fareast-font-family: "Times New Roman";color:#000055'> <hr size=2 width="100%" align=center> </span></strong></div> <p><strong><span style='font-family:"Trebuchet MS","sans-serif"; color:#000055'>Strategies For Saving Money on Groceries</span></strong><span style='font-size:10.0pt'><o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;</span></strong><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; color:#000055'>As gas prices are going up, so are the prices at the grocery store.&nbsp;&nbsp;Below are some money-saving strategies for your next trip to the grocery store. <br> <br> 1. Pick from the products on the top and bottom shelves at the grocery store. The bigger sizes&nbsp;are usually found there and usually offer a lower price per unit.&nbsp; The smaller sizes are&nbsp;placed at eye level.&nbsp;<br> <br> 2. Buy the store brands instead of the leading name brands. They are usually close to the name brand leader in quality but cost less.&nbsp;The same manufacturer that makes the name brand often manufactures the house brand.&nbsp;<br> <br> 3. Avoid buying prepared or prepackaged goods. You ll pay for the convenience of these items.&nbsp;&nbsp;<br> &nbsp;<br> 4. Clip or download coupons. Go to <a href="http://www.couponcart.com/" target="_blank">CouponCart.com </a>or Cool-Savings (<a href="http://coolsavings.com/" target="_blank">www.coolsavings.com</a>) for deals on&nbsp;popular items.&nbsp;Check with you grocery store to see if they will accept store coupons from other grocery stores and&nbsp;shop on double-coupon days if your grocer&nbsp;has them.&nbsp;<br> <br> 5. Join a warehouse club to get savings on certain items such as&nbsp;condiments, coffee, cereal, bottled water, and canned&nbsp;vegetables.&nbsp; Bulk retailers such as Sam's, BJ s Wholesale Club and Costco can be 20 to 50 percent cheaper than regular grocery stores on certain&nbsp;products.&nbsp; You just need to make sure that you do not get caught up in what seems like really cheap prices.&nbsp;The supermarket has better deals on items like produce, chips, and cookies. You will need to do some comparison shopping, and of course, think of the storage in your home before purchasing in bulk.&nbsp; Visit the websites of clubs like BJ s (<a href="http://www.bjs.com/">www.bjs.com</a>), Costco (<a href="http://www.costco.com/">www.costco.com</a>), and Sam s Club (<a href="http://www.samsclub.com/">www.samsclub.com</a>) to find the best location and product mix for you and join online. </span><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'><o:p></o:p></span></p> <div class=MsoNormal align=center style='text-align:center'><strong><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></strong></div> <p align=center style='text-align:center'><b><span style='font-family: "Trebuchet MS","sans-serif";color:#000055'>For more tips and information be sure to visit us at <a href="http://www.livingorderly.com/" target="_blank">www.livingorderly.com</a>&nbsp;and <a href="http://www.theprofessionalorganizer.com/">www.theprofessionalorganizer.com</a>. &nbsp;</span></b></p> </td> </tr> </table> <p align=center style='text-align:center'><strong><span style='font-size: 10.0pt;font-family:"Trebuchet MS","sans-serif"'>To remove your name from our mailing list or to change your email address, please send an email to the address below. </span></strong><b><span style='font-size:10.0pt;font-family: "Trebuchet MS","sans-serif"'><br> <strong><span style='font-family:"Trebuchet MS","sans-serif"'>Questions, comments, or to order service email us at </span></strong><em><span style='font-family:"Trebuchet MS","sans-serif"'><a href="mailto:Jill@livingorderly.com">Jill@livingorderly.com</a> </span></em><strong><span style='font-family:"Trebuchet MS","sans-serif"'>or call 813-685-9986.</span></strong></span></b><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'><o:p></o:p></span></p> </div> </td> <td width="25%" valign=top style='width:25.0%;padding:.75pt .75pt .75pt .75pt'> <div id="IWS_WH_Zone3"> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width="100%" valign=top style='width:100.0%;background:#993300; padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p align=center style='text-align:center'><b><span style='font-size:8.5pt; font-family:"Trebuchet MS","sans-serif";color:white'>Tip To Living Orderly</span></b><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif"; color:white'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='background:#BCB980;padding:3.75pt 3.75pt 7.5pt 3.75pt'> <p align=center style='text-align:center'><span style='font-size:8.5pt; font-family:"Trebuchet MS","sans-serif"'>Making lunch just<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:8.5pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;got easier.<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:8.5pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp; Make a snack basket by&nbsp;&nbsp;filling a container with&nbsp;&nbsp;&nbsp; bags of single servings of pretzels, crackers, cookies, or whatever your family likes. (You can make these yourself or buy the prepacked bags.)&nbsp; Next,&nbsp;fill a drawer or&nbsp;container in the refrigerator with&nbsp; individual lunch portions of yogurt, string cheese, celery, carrots, grapes, apples&nbsp;etc.&nbsp;In the morning, all&nbsp;that&nbsp;has to be done is to&nbsp;grab a snack from the basket, something from the fridge container, make a sandwich and go.&nbsp;&nbsp;<o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <table class=MsoNormalTable border=0 cellpadding=0 style='mso-cellspacing: 1.5pt;mso-yfti-tbllook:1184'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:.75pt .75pt .75pt .75pt'></td> </tr> </table> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width="100%" valign=top style='width:100.0%;background:#993300; padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p align=center style='text-align:center'><b><span style='font-size:8.5pt; font-family:"Trebuchet MS","sans-serif";color:white'>Tip To Living Well</span></b><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif"; color:white'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='background:#BCB980;padding:3.75pt 3.75pt 7.5pt 3.75pt'> <p align=center style='text-align:center'><span style='font-size:8.5pt; font-family:"Trebuchet MS","sans-serif"'>Check out this webiste from the American Heart Association.&nbsp; <o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:8.5pt; font-family:"Trebuchet MS","sans-serif"'>It will help get you on your way to&nbsp;healthy grocery<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:8.5pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;shopping habits.&nbsp;<o:p></o:p></span></p> <p align=center style='margin-bottom:12.0pt;text-align:center'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif"'><a href="http://checkmark.heart.org/" target="_blank">http://checkmark.heart.org/</a><o:p></o:p></span></p> </td> </tr> </table> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif";background:white'>10% off <br> Coupon: <br> Mention this coupon when booking your organizing session and receive 10% off of your total. One coupon per person. Valid until&nbsp;August 31, 2008.</span><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'><o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; background:white'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="_x0000_i1029" type="#_x0000_t75" alt="" style='width:118.5pt; height:63.75pt'> <v:imagedata src="file:///C:\Documents%20and%20Settings\Owner\My%20Documents\Prof%20Organizing\TPO%20LO%20Marketing\newsletter\Message%20From%20Jill%20B%20Ferguson%20July%20-%20Copy_files\image001.jpg" o:href="cid:gif-EM-20080708210722-1@em.officelive.com"/> </v:shape><![endif]--><![if !vml]><img border=0 width=158 height=85 src="file:///C:\Documents%20and%20Settings\Owner\My%20Documents\Prof%20Organizing\TPO%20LO%20Marketing\newsletter\Message%20From%20Jill%20B%20Ferguson%20July%20-%20Copy_files\image002.jpg" v:shapes="_x0000_i1029"><![endif]></span><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif"'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"; background:white'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif";background:white'><!--[if gte vml 1]><v:shape id="_x0000_i1030" type="#_x0000_t75" alt="" style='width:86.25pt;height:46.5pt'> <v:imagedata src="file:///C:\Documents%20and%20Settings\Owner\My%20Documents\Prof%20Organizing\TPO%20LO%20Marketing\newsletter\Message%20From%20Jill%20B%20Ferguson%20July%20-%20Copy_files\image003.jpg" o:href="cid:jpg-EM-20080708210722-2@em.officelive.com"/> </v:shape><![endif]--><![if !vml]><img border=0 width=115 height=62 src="file:///C:\Documents%20and%20Settings\Owner\My%20Documents\Prof%20Organizing\TPO%20LO%20Marketing\newsletter\Message%20From%20Jill%20B%20Ferguson%20July%20-%20Copy_files\image004.jpg" v:shapes="_x0000_i1030"><![endif]><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp; <o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Trebuchet MS","sans-serif"'>&nbsp; <o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Trebuchet MS","sans-serif"'>&nbsp;<o:p></o:p></span></p> </div> </td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td colspan=2 valign=top style='background:#333366;padding:.75pt .75pt .75pt .75pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>Living Orderly, LLC<br> 4616 Duxberry Lane , Valrico, FL 33594 <br> <a href="http://livingorderly.com/"><span style='color:white;text-decoration: none;text-underline:none'>http://livingorderly.com/</span></a><o:p></o:p></span></p> </td> <td valign=top style='padding:3.75pt 3.75pt 3.75pt 3.75pt'> <p class=MsoNormal align=right style='text-align:right'><span style='font-size:8.5pt;font-family:"Trebuchet MS","sans-serif"; 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